Waffles with Turkey Sausage and Strawberries - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 4-6 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 25-35 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Nutrition

Serving Size: 7.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 650mg 27%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 14g
Protein 11g
Potassium 268mg
Phosphorus 330mg
Vitamin A 0%
Calcium 6%
Vitamin C 10%
Iron 6%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Ingredients

Whole Grain Waffles (Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Acid Pyrophospate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Patty (Ground Turkey, Water, Salt, Spices, Sugar, BHA, BHT, Citric Acid), Strawberries, Modified Food Starch.
Contains Egg, Milk, Soy, Wheat.