Chicken with Sweet & Sour Sauce, Rice and Blended Vegetables - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 60mg 20%
Sodium 270mg 11%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 8g
Protein 24g
Potassium 548mg
Phosphorus 300mg
Vitamin A 15%
Calcium 6%
Vitamin C 25%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Brown Rice (Water, Brown Rice), Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Water, Pineapple Tidbits in Juice (Pineapple, Pineapple Juice), Pineapple Juice (Pineapple Juice from Concentrate [Water, Pineapple Juice Concentrate], Clarified Pineapple Juice from Concentrate [Water, Clarified Pineapple Juice Concentrate], Ascorbic Acid [Vitamin C], Vitamin E, and Vitamin A), Tomato Paste, Sugar, Red And Green Peppers, Vinegar, Onion, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Crushed Red Pepper Flakes.