Salisbury Steak with Sauce, Sweet Mashed Potatoes & Broccoli - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 380  
Calories from Fat 190  
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 290mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 12g
Protein 13g
Potassium 375mg
Phosphorus 141mg
Vitamin A 80%
Calcium 4%
Vitamin C 50%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Salisbury Steak (Beef, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Toasted Wheat Crumbs [Wheat Flour, Salt, Torula Yeast, May Contain Sodium Phosphate, Potassium Phosphate, Flavorings], Dark Corn Syrup [Dark Corn Syrup, Refiner's Syrup, Caramel Flavor, Salt, Sodium Benzoate, Caramel Color], Dehydrated Chopped Onion, Seasoning (Salt, Onion Powder, Flavors, Dextrose, Mustard]), Water, Broccoli, Sweet Potatoes, Water, Sugar, Calcium Chloride, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Mushrooms, Sweet Potato, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Potassium Sorbate [Preserve Freshness], Enzyme), Chardonnay, Modified Food Starch, Onion, Light Brown Sugar, Beef Base Flavor (Natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Celery, Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Skim Milk (Vitamin D3 and Vitamin A Palmitate Added), Tomato Paste, Canola Oil, Spicy Brown Mustard (Vinegar, Mustard Seed, Salt, Spices and Turmeric), Annatto Color, Steak Sauce (Tomato Puree [Water, Tomato Paste], Distilled Vinegar, Corn Syrup, Salt, Raisin Paste, Spices, Crushed Orange Puree, Dried Garlic and Onion, Caramel Color, Potassium Sorbate, Xanthan Gum), Garlic Puree, Cinnamon, Xanthan Gum, Salt, Flavor Blend (Flavor, Salt, Yeast Extract), Pepper, Thyme, Nutmeg, Bay Leaf, Caramel Color.
Contains Milk, Soy, Wheat.