Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 9.5 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 300 | |
| Calories from Fat | ||
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 41g | 15% |
| Dietary Fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 17g | |
| Potassium | 788mg | |
| Phosphorus | 230mg |
| Vitamin A | % |
|---|---|
| Calcium | 6% |
| Vitamin C | % |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Lemon Pepper Fish (Fish [Pollock], Bleached Wheat Flour, Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Spice, Corn Syrup Solids, Sugar, Salt, Soybean Oil [As A Processing Aid], Sea Salt Blend [Potassium Chloride, Sea Salt], Concentrated Lemon Juice, Citric Acid, Natural Flavors, Calcium Citrate, Silicon Dioxide, Yeast, Leavening [Sodium Pyrophosphate, Sodium Bicarbonate], Dextrose, Guar Gum, Yeast Extract), Red Skin Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid [Naturally Derived]), Okra.
Contains Fish, Wheat.