Fish Sticks, Green Beans and Corn - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 350  
Calories from Fat 90  
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 470mg 20%
Total Carbohydrates 43g 16%
Dietary Fiber 2g 7%
Sugars 5g
Protein 18g
Potassium 500mg
Phosphorus 361mg
Vitamin A 6%
Calcium 4%
Vitamin C 6%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn.
Contains Fish, Wheat.