Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 9.5 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 135 | |
| Total Fat | 15g | 18% |
| Saturated Fat | 4g | 18% |
| Cholesterol | 60mg | 20% |
| Sodium | 520mg | 23% |
| Total Carbohydrates | 41g | 15% |
| Dietary Fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 21g | |
| Potassium | 606mg | |
| Phosphorus | 445mg |
| Vitamin A | % |
|---|---|
| Calcium | 10% |
| Vitamin C | % |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Minced Fish Portion (Fish [Minced Pollock], Enriched Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Dextrose, Bleached Wheat Flour, Salt, Soybean Oil [Processing Aid], Spice Extractive, Sugar, Extractives Of Paprika), Brussels Sprouts, Water, Whole Grain Elbow Pasta (Whole Durum Wheat Flour, Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folid Acid), Half and Half (Milk, Cream), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose), American Cheese (Water, Soybean Oil, Hydrogenated Soybean Oil, Casein, Modified Food Starch, Dairy Product Solids, Maltodextrin, Sodium Citrate, Salt, Natural Flavor, Lactic Acid, Annatto and Paprika (color), Sorbic Acid (preservative), Soy Lecithin [anti-sticking agent]), Unsalted Butter (Pasteurized Cream, Natural Flavoring), Sodium Citrate (Tri Sodium Citrate Dihydrate), Salt, Modified Food Starch, Canola Oil, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), White Pepper, Xanthan Gum, Annatto Color.
Contains Fish, Milk, Soy, Wheat.