Cooking Instructions
General Instructions
Do not remove film overwrap prior to heating. Adjust timing and setting based on experience with your appliances. Times are based on cooking product from a frozen state. Cook until a minimum internal temperature of 165 F is reached. Important: use caution when removing film seal from dish as there will be steam released from packaging. Promptly refrigerate any unused portion.
Microwave Oven (1000 watts)
Preheat oven to 350 F. Place sealed meal onto a flat baking tray. Cook frozen meal for approximately 35 minutes.
Conventional Oven
Pierce film. Heat frozen meal on HIGH for 5 minutes. Let stand for 2 minutes prior to handling dish.
Nutrition
Serving Size: 12 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 600 | |
| Calories from Fat | 234 | |
| Total Fat | 26g | 33% |
| Saturated Fat | 15g | % |
| Cholesterol | 65mg | 22% |
| Sodium | 960mg | 42% |
| Total Carbohydrates | 59g | 21% |
| Dietary Fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 30g | |
| Potassium | 468mg | |
| Phosphorus | mg |
| Vitamin A | % |
|---|---|
| Calcium | 4% |
| Vitamin C | % |
| Iron | 30% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Chicken Breast with Rib Meat, Coconut Milk (coconut cream, water, xanthan gum), Sweet Potatoes, Jasmine Rice, Water, Peas, Yellow Squash, Onions, Cream of Coconut (coconut, sugar, water, polysorbate 60, sorbitan monostearate, Salt, Propylene Glycol, Alginate, Mono & Diglycerides, Citric Acid, Guar Gum, Locust Bean Gum), Canola Oil, Marsala Wine (contains sulfites), Salt, Curry Powder, Lemon Juice from Concentrate (water, concentrated lemon juice, sodium benzoate, sodium metabisulfite and sodium sulfite [preservatives], lemon oil), Margarine (soybean oil, palm oil & palm kernel oil, water, salt, mono & diglycerides, soy lecithin, sodium benzoate [preservative], artificial butter flavor, beta carotene, vitamin A palmitate), Modified Food Starch, Garlic, Brown Sugar, Soybean Oil, Soy Sauce (water, soybeans, wheat, salt, sodium benzoate less than 1/10 of 1% [preservative]), Garlic Powder, Spices, Onion Powder, Egg Shade (water, FD&C Yellow #5 & #6, citric acid, sodium benzoate [preservative]).
CONTAINS: COCONUT, SOY, WHEAT.