Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 11.2 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 420 | |
| Calories from Fat | 110 | |
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 18% |
| Cholesterol | 55mg | 18% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | |
| Protein | 29g | |
| Potassium | mg | |
| Phosphorus | mg |
| Vitamin A | 6% |
|---|---|
| Calcium | 15% |
| Vitamin C | 45% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Breaded Chicken Fritter (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Isolated Soy Protein Chicken type Flavor [Brown Sugar, Onion Powder, Yeast Extract, Maltodextrin, Carrot Powder, Garlic powder, Canola Oil, Spices, Citric Acid, Silicon Dioxide {Anti-Caking Agent}], Paprika Extract [Color], Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract [Color], Wheat Gluten, Breading Set In Vegetable Oil), Water, Broccoli, Enriched Penne (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Tomatoes, Citric Acid [Naturally Derived], Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Anticaking Blend [Potato Starch, Cellulose], Natamycin [Natural Mold Inhibitor]), Sugar, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Garlic Puree (Garlic, Water), Onion, Garlic Powder, Onion Granulated, Canola Oil, Flavor Enhancer (Salt, Yeast Extract, Natural Flavor, Maltodextrin, Sugar), Salt, Xanthan Gum, Mushroom Extract (Mushroom Juice Concentrate, Maltodextrin), Basil, Parsley, Red Pepper Flakes, White Pepper. CONTAINS Milk, Soy, Wheat