Chicken with General Tso's Sauce, Rice & Chinese Blend Vegetables - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 30  
Total Fat 4g 5%
Saturated Fat 1g 35%
Cholesterol 60mg 20%
Sodium 630mg 25%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 10g
Protein 26g
Potassium 637mg
Phosphorus 230mg
Vitamin A 15%
Calcium 6%
Vitamin C 20%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Rice (Water, Long Grain White Rice), Water, Ketchup (Tomato Concentrate [Water, Tomato Paste], Sugar, Vinegar, Salt, Onion Powder, Spices, Citric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Sugar, Scallions, Canola Oil, Ginger, Garlic Puree, Modified Food Starch, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Xanthan Gum, Sherry Vinegar, Crushed Red Pepper Flakes, Garlic Powder, Ginger Root, Pepper.
Contains Soy, Wheat.