Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 12.7 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 340 | |
| Calories from Fat | 110 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 13% |
| Cholesterol | 50mg | 17% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 6g | 28% |
| Sugars | 4g | |
| Protein | 22g | |
| Potassium | 649mg | |
| Phosphorus | 326mg |
| Vitamin A | 80% |
|---|---|
| Calcium | 6% |
| Vitamin C | 4% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Water, Breaded Chicken Fritter (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Isolated Soy Protein Chickentype Flavor [Brown Sugar, Onion Powder, Yeast Extract, Maltodextrin, Carrot Powder, Garlicpowder, Canola Oil, Spices, Citric Acid, Silicon Dioxide (Anti-Calking Agent}], Paprika Extract [Color], Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract [Color], Wheat Gluten, Breading Set in Vegetable Oil), Carrots, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrphosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Spinach, Unsalted Butter, (Pasteurized Cream, Natural flavoring), Modified Food Starch, Chicken Broth Flavor (Hydrolyzed Chicken Meat, Salt, Chicken Broth, Flavor), Enriched All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter Flavor (Whey Solids, Natural Flavor, Maltodextrin, Dehydrated Butter [Buttermilk Powder, Butter], Guar Gum, Annatto, Turmeric), Canola Oil, Chicken Base (Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken, Turmeric, Natural Flavorings), Onions, Sugar, Xanthan Gum, Flavor Enhancer (Salt, Yeast Extract, Natural Flavor), Garlic Powder, Onion Granulated, White Pepper, Thyme, Bay Leaf, Turmeric. CONTAINS Milk, Soy, Wheat