Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave Oven (1000 watts)
Slit film over each compartment. Microwave on high 3 minutes 30 seconds. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Nutrition
Serving Size: 9.9 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 300 | |
| Calories from Fat | 140 | |
| Total Fat | 16g | 20% |
| Saturated Fat | 5g | 27% |
| Cholesterol | 260mg | 87% |
| Sodium | 680mg | 29% |
| Total Carbohydrates | 25g | 9% |
| Dietary Fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 15g | |
| Potassium | 514mg | |
| Phosphorus | 161mg |
| Vitamin A | 30% |
|---|---|
| Calcium | 15% |
| Vitamin C | 40% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
CHEESE OMELET - [CHEESE OMELET - Egg Patty: Whole eggs, whey, nonfat milk, pasteurized cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean and/or xanthan and/or guar gums), contains 2% or less of the following: vegetable oil (corn and/or soybean oil), modified food starch, salt, xanthan gum, guar gum, pepper, natural butter flavor. Filling: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, whey, enzyme modified cheese (pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes), sodium phosphate, food starch, modified, salt, lactic acid, sodium alginate, sorbic acid, (as a preservative), apacarotenal (color). SALSA - Water, tomato, onion, tomato paste, green bell pepper, cider vinegar, modified corn starch, jalapeno, sugar, refined soybean oil, garlic puree, citric acid, cilantro, xanthan gum, sodium benzoate, potassium sorbate and spice.] BROCCOLI - [BROCCOLI. WATER.] SKIN ON POTATO CHUNKS - [POTATO CHUNKS, SKIN ON -Potatoes, vegetable oil (soybean, canola, and/or cottonseed oils), contains less than 2% of dextrose, disodium dihydrogen pyrophosphate (to maintain natural color).]
CONTAINS: EGG, MILK