Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 430  
Calories from Fat 140  
Total Fat 16g 25%
Saturated Fat 5g 23%
Cholesterol 55mg 18%
Sodium 440mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 1g
Protein 20g
Potassium 652mg
Phosphorus 285mg
Vitamin A 140%
Calcium 20%
Vitamin C 25%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Breaded Boneless Chicken Breast Stuffed with Broccoli & Cheese (Chicken Breast With Rib Meat, Broccoli, Pasteurized Process Swiss And American Cheese [Swiss Cheese {Cultured Milk And Skim Milk, Salt, Enzymes}, American Cheese {Cultured Milk, Salt, Enzymes}, Cream, Sodium Phosphate, Salt], Bleached Wheat Flour, Water, Whey, Salt, Sodium Phosphate, Roast Chicken, Yellow Corn Flour, Buttermilk Powder, Dextrose, Sugar, Soybean Oil, Spice, Romano And Parmesan Cheese [Pasteurized Cows' Milk, Cheese Cultures, Salt, Sodium Silicoaluminate {Anti-Caking}, Sorbic Acid {Preservative}, Enzymes], Yeast, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Natural Flavorings, Colored With Oleoresin Paprika, Annatto Extract And Oleoresin Turmeric), Water, Spinach, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Butter (Pasteurized Cream), Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric [Color]), Cornstarch, Chicken Broth Flavor (Natural Flavor, Chicken Broth, Salt), Enriched All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chicken Base (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Potato Starch, Onion Powder, Garlic Powder), Onion, Salt, White Pepper, Xanthan Gum, Flavor Blend (Flavor, Salt, Yeast Extract), Chicken Flavor (Chicken Broth, Maltodextrin, Salt, Natural Flavor), Garlic Powder, Onion Powder, Thyme, Sugar, Bay Leaf, Turmeric.
Contains Milk, Wheat.