Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave Oven (1000 watts)
Slit film over each compartment. Microwave on high 4 minutes, 30 seconds. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Nutrition
Serving Size: 9.9 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 280 | |
| Calories from Fat | ||
| Total Fat | 11g | 14% |
| Saturated Fat | 2g | 7% |
| Cholesterol | 45mg | 15% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 32g | 12% |
| Dietary Fiber | 4g | 15% |
| Sugars | 4g | |
| Protein | 19g | |
| Potassium | 630mg | |
| Phosphorus | 286mg |
| Vitamin A | % |
|---|---|
| Calcium | 5% |
| Vitamin C | % |
| Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
BREADED FISH WEDGE and PARMA ROSA SAUCE -[CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE -71.5% Fish (Alaska pollock), Batter and Breading 28.5% (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening [baking soda, sodium aluminum phosphate], potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [enriched with ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of tumeric, paprika and annatto, sodium caseinate [a milk derivative], concentrated lemon juice, flavor spice extractives, whey, natural flavors, modified cellulose, oat fiber, mono and diglycerides, silicon dioxide [to prevent caking]). PARMA ROSA SAUCE- Water, tomato paste, distilled vinegar, custom creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate,dipotassium phosphate), parmesan cheese [parmesan cheese (paseurized cows milk, cheese culture, salt, enzymes), powdered cellulose and calcium propionate], nonfat milk powder, dehydrated onion, modified food starch, spices, yeast extract, natural cheese flabor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), xantham gum, onion powder, garlic powder, romano flavor [romano cheese (part-skim cow’s milk, cheese culture, salt, enzymes), sodium phosphate], dried whey, sodium benzoate and potassium sorbate. ] CORN with PEPPERS -[Corn with Peppers.WATER.] ITALIAN GREEN BEANS -[Romano beans; frozen, unprepared. WATER.]