Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave Oven (1000 watts)
Slit film over each compartment. Microwave on high 6 minutes. Carefully remove product and let stand 2 minutes.
Conventional Oven
Slit film over each compartment. Bake at 350 F for 25 minutes. Carefully remove product and let stand 2 minutes.
Nutrition
Serving Size: 11.9 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 100 | |
| Total Fat | 12g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 50mg | 16% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 39g | 14% |
| Dietary Fiber | 4g | 15% |
| Sugars | 8g | |
| Protein | 21g | |
| Potassium | 660mg | |
| Phosphorus | 255mg |
| Vitamin A | 15% |
|---|---|
| Calcium | 5% |
| Vitamin C | 30% |
| Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
BEEF PATTY over CHEESY CHIPOTLE RICE - [CHARBROILED LOW SODIUM BEEF PATTY -Ground beef (not more than 20% fat), water, textured vegetable protein (soy flour, caramel color), seasoning (dextrose, maltodextrin, corn starch, salt, grill flavor [from sunflower oil], citric acid), lite salt (salt, potassium chloride, magnesium carbonate), caramel color. WHITE RICE-Cooked white rice (rice, water). CHEESE SAUCE - Water, cheese blend {cheddar cheese and blue cheese (milk, salt, cheese culture, enzymes), whey, buttermilk, salt, cream, corn syrup solids, soybean oil, lactic acid, artificial color (FD&C yellow #5 and yellow #6), disodium phosphate}, modified tapioca starch, non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified whey, onion and garlic powder, salt, maltodextrin, spice, disodium inosinate, mono and diglycerides, sodium caseinate, sodium citrate, carrageenan, natural flavor, autolyzed yeast, titanium dioxide (color), guar gum, xanthan gum and calcium silicate (less than 2% to prevent caking). LOW SODIUM CHIPOTLE SAUCE - Water, sugar, tomato paste, corn syrup, distilled vinegar, refined soybean oil, modified corn starch, onion puree, sub4salt, (sodium chloride, potassium chloride and sodium gluconate), spices including chipotle, garlic puree, ginger puree, Worcestershire sauce concentrate, (molasses, malic acid, natural flavors, dextrose, cellulose gum and natural smoke flavor), xantham gum, sodium benzoate, potassium sorbate, brown sugar, salt, onion powder, garlic powder, citric acid and caramel color. WATER.] WHOLE KERNEL CORN - [CUT CORN. WATER.] BROCCOLI - [BROCCOLI. WATER.]