Beef and Broccoli over Noodles & Vegetable Blend - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 3g 13%
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 14g
Protein 22g
Potassium 396mg
Phosphorus 1147mg
Vitamin A 15%
Calcium 6%
Vitamin C 45%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Oriental Blend Vegetables (Broccoli, Green Bean, Carrot, Onion, Mushroom, Red Pepper), Sliced Beef (Ground Beef (Not More than 20% Fat), Water, Seasoning (Brown Sugar, Corn Syrup Solids, Dextrose, Garlic Powder, Modified Corn Starch, Tomato Powder, lemon Powder (Lemon Juice, Maltodextrin), Spices, Hydrolyzed Corn Protein, Onion Powder, Citric Acid, Tricalcium Phosphate, Grill Flavor ( In Vegetable Oil) Salt, Sodium Phosphate, Caramel Color), Water, Spagheƫti (Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (as a Preservative)), Corn Syrup, Sugar, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Modified Tapioca Starch, Rice Vinegar, Garlic, Sesame Paste, Lemon, Spices, Caramel Coloring, Chili, Citric Acid, Xanthan Gum), Oyster Flavored Sauce (Soybeans, Wheat Flour, Water, Sugar, Salt, Modified Starch, Caramel, Yeast Extract, Acetic Acid, Citric Acid, Lactic Acid, Lovage Flavor), Onions, Red And Green Peppers, Modified Food Starch, Blend of Canola and Extra Virgin Olive Oil, Garlic (Garlic, Water), Sesame Oil, Aji Mirin [Glucose, Syrup, Water, Alcohol, Rice, Corn Syrup, Salt], Dried Mushroom Extract (Mushrooms, Maltodextrin), Spices, Xanthan Gum, Aquaresin Ginger (Extractives of Ginger, Soy Lecithin).
Contains Soy, Wheat.