White Meat Chicken with BBQ Sauce, Sweet Mashed Potatoes & Cauliflower - Individual Meal

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.


Serving Size: 11.99 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 290  
Calories from Fat 20  
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 310mg 13%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 17g
Protein 22g
Potassium 520mg
Phosphorus 204mg
Vitamin A 80%
Calcium 4%
Vitamin C 40%
Iron 8%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.


Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Lemon Juice, Sugar, Granulated Garlic, Salt, Black Pepper), Cauliflower, Sweet Potatoes, Water, Sugar, Calcium Chloride, Water, Corn Syrup, Potato Flakes (Potatoes, Vegetable Oil [Sunflower, Canola], Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, Citric Acid), Sweet Potato, Tomato Paste, White Distilled Vinegar, Modified Food Starch, Sugar, Molasses, Light Brown Sugar, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto Color, Cinnamon, Dark Chili Powder Blend (Chili Powder, Salt, Cumin, Garlic, Oregano), Salt, Pepper, Mustard Flour, Cayenne Pepper, Paprika, Cumin, Onion Powder, Garlic Powder, Nutmeg.
Contains Milk