Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 7 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 270 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 3% |
| Cholesterol | 20mg | 7% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 5g | 20% |
| Sugars | 20g | |
| Protein | 8g | |
| Potassium | mg | |
| Phosphorus | mg |
| Vitamin A | 0% |
|---|---|
| Calcium | 15% |
| Vitamin C | 15% |
| Iron | 20% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Whole Grain Pancakes (Flour Blend [Whole Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Matted Barley Flour, Niacin, iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Powder, Buttermilk, Salt), Blueberries, Water, Turkey Sausage (Turkey Meat, Water, Dextrose, Potassium Chloride, Salt, Spices, Sodium Phosphate, Sugar, BHT, Citric Acid, Caramel Color), Com Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Wheat