Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 4-6 minutes.
- Carefully peel back film and and stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F. Carefully remove film and enjoy.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 25-35 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Nutrition
Serving Size: 6.59 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 260 | |
| Calories from Fat | 117 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 260mg | 87% |
| Sodium | 520mg | 23% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 12g | |
| Potassium | 614mg | |
| Phosphorus | 228mg |
| Vitamin A | 0% |
|---|---|
| Calcium | 10% |
| Vitamin C | 20% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Ingredients
Cheese Omelet (Egg Patty: Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum And/Or Xanthan Gum], Vegetable Oil [Corn, Soybean Oil], Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor. Filling: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Red Skin Potatoes.
Contains Egg, Milk.